Are you doing the Keto diet? My family has been on it for over a year now and have had such terrific results. (Here are some before and after photos.) I personally know two people that have lost 100 pounds on this. It’s truly life changing for some people.
Like many diets, knowing exactly what is on the approved food list and what is not can be confusing. It’s hard to keep it all straight, frankly.
I thought it would be helpful to create a printable that you can keep around to reference quickly. You can print and post in the kitchen or keep it in your purse or wallet.
Hey, come hang out with me on Instagram!
To use this, just click the link below and print. Easy peasy!
If you’re just getting started, we also have a 30 Day Keto Challenge you can start!
Here are some more of our favorite Keto Diet resources:
- Keto Calculator – Easily calculate your macros.
- The Keto Crockpot Cookbook
- Comprehensive Beginner Guide
- What is the Keto Flu and How to Fix It
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.