• About Me
    • Life List
  • Disclosure
  • Start A Blog
  • Work With Me
  • The Shop

Love and Marriage

And A Baby Carriage.

  • PARENTING
  • MARRIAGE
  • TRAVEL
  • Money
  • FOOD
  • Privacy Policy

7 Charts To Make Weight Loss So Much Easier

fitness

Share16
Pin25
Tweet
41 Shares

If you are like a lot of us who are focused on weight loss and overall health in 2018, check these charts out. I love keeping these around for quick reference when I need them in a hurry!

7 Charts To Make Weight Loss So Much Easier

Weight Loss Fruits

Stock your fridge with all of these amazing fruits that assist with weight loss.

Best Essential Oils for Weight Loss

Looking to put a few new oils in your cabinet to help with your fitness goals? Web Essential Oils has a great chart.

Zero Calorie Foods

Keep this around for a quick look at foods that you can eat that have absolutely no calories. via Infogrades

Low Carb Swaps

Craving a carb but don’t want to indulge? This amazing chart gives you a great alternative. via My Fitness Pal

More Simple Swaps

You can cut out a bunch of unnecessary calories just by swapping things out. Like sausage for bacon and potato chips for tortilla chips. via Prevention 

Protein, Protein, Protein

Keep this handy for a quick reference to which foods have the most protein. via Women’s Health

Rev Your Metabolism

Looking to boost your metabolism? Take a look at this smart chart to help you out. via Womanista Wellness

Liz Nieman

Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.

loveandmarriageblog.com

Related posts:

  1. The Super Lazy Way We Lost 135 Pounds As a Couple

By Liz Nieman

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Amanda says

    May 29, 2022 at 10:50 am

    Thank you for sharing your experience, I will definitely use your advice. I am actively working on losing weight, and my husband, on the contrary, is working on gaining muscle mass. He was advised best mass gainer and the result was not long in coming

    Reply
  2. Melanienovoa says

    May 31, 2022 at 3:25 am

    This was a great short read. Packed with information for those just starting their journey. It breaks down all the different body types and how you should train differently depending on your body type. Great Article! They have all been proven to increase muscle bulk and strength, as well as improve conditioning. You should use each exercise in some manner every time you workout.

    Reply
  3. Emma says

    June 8, 2022 at 2:04 am

    Personally, I am not close to any diets, I prefer to eat a varied, balanced meal, I enjoy it. In the warm season, it seems to me that the easiest way is to add some kind of activity to your life in order to lose weight faster. I advise you to study in more detail fitness advice workout tips here

    Reply
  4. Ingrid Jantzen says

    June 22, 2022 at 12:33 am

    I completed this article in about within minutes. It is packed with clear and simple instructions. The details are in the right places, while helping also retain a perspective. It’s all a beginner needs!

    Reply
POPSUGAR Select PLUS

How To Start A Blog That Will Make Money

Start a blog and make extra money.
  • PARENTING
  • MARRIAGE
  • TRAVEL
  • Money
  • FOOD
  • Privacy Policy
July 4th Craft: Patriotic Paper Straw Bracelets
Charcuterie Board Ideas
11 Breastfeeding Hacks Every Nursing Mom Needs
Copyright ©2022, Love and Marriage. All Rights Reserved. Custom design by Pixel Me Designs