If you are like a lot of us who are focused on weight loss and overall health in 2018, check these charts out. I love keeping these around for quick reference when I need them in a hurry!
7 Charts To Make Weight Loss So Much Easier
Weight Loss Fruits
Stock your fridge with all of these amazing fruits that assist with weight loss.
Best Essential Oils for Weight Loss
Looking to put a few new oils in your cabinet to help with your fitness goals? Web Essential Oils has a great chart.
Zero Calorie Foods
Keep this around for a quick look at foods that you can eat that have absolutely no calories. via Infogrades
Low Carb Swaps
Craving a carb but don’t want to indulge? This amazing chart gives you a great alternative. via My Fitness Pal
More Simple Swaps
You can cut out a bunch of unnecessary calories just by swapping things out. Like sausage for bacon and potato chips for tortilla chips. via Prevention
Protein, Protein, Protein
Keep this handy for a quick reference to which foods have the most protein. via Women’s Health
Rev Your Metabolism
Looking to boost your metabolism? Take a look at this smart chart to help you out. via Womanista Wellness
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
Thank you for sharing your experience, I will definitely use your advice. I am actively working on losing weight, and my husband, on the contrary, is working on gaining muscle mass. He was advised best mass gainer and the result was not long in coming
This was a great short read. Packed with information for those just starting their journey. It breaks down all the different body types and how you should train differently depending on your body type. Great Article! They have all been proven to increase muscle bulk and strength, as well as improve conditioning. You should use each exercise in some manner every time you workout.
Personally, I am not close to any diets, I prefer to eat a varied, balanced meal, I enjoy it. In the warm season, it seems to me that the easiest way is to add some kind of activity to your life in order to lose weight faster. I advise you to study in more detail fitness advice workout tips here
I completed this article in about within minutes. It is packed with clear and simple instructions. The details are in the right places, while helping also retain a perspective. It’s all a beginner needs!