It’s been over a year since I started the Keto diet and am still so impressed with the results. Not only did I lose 30 pounds but I have kept it off and feel so good. My energy is up, my clothes fit better, and I’ve learned a lot about my body and what it likes and dislikes.
It was not easy in the beginning, but the longer I went the more my body responded. I want to encourage anyone that wants to make some healthy food changes and drop a few pounds to give Keto a try.
30 Day Keto Challenge
So for anyone looking to give it a go, I created a Keto challenge that I think would have been really useful to me at the start of my journey.
Want to print a copy? Click here to download and print.
I know that you are on the right track and will be so very proud of yourself for following through. This has completely changed my life and I think it just might change yours, too.
I Suck At Diets So I Did Keto: A Total Beginner’s Guide to The Ketogenic Diet
Sher Bailey has been a dedicated voice for the Love and Marriage blog for over a decade, sharing practical advice on everything from stretching a grocery budget to finding the best homeschooling resources. She writes from the unique perspective of a full-time traveler, living and working on the road in her motorhome alongside her husband and their two cats. Sher’s diverse body of work is fueled by her belief that with the right tools and a little creativity, any challenge can be turned into an opportunity for growth and adventure.