Do you feel like mosquitos flock to you? That’s me, too. The minute I walk outside in the warm months […]

Inevitably, every time my family sits down at the table for dinner my husband turns the volume up on the […]

Have you heard? The research is in, and science says it is GOOD for your mental health to go take […]

Wondering what causes snoring? I’m going to share the reasons behind snoring and why it’s so important you know what […]

It’s National Coffee Day! I joke with my husband that this is my Super Bowl.  😂 Realistically, I live every […]

Hurricane Florence is beginning to hit the east coast. First and foremost we want to say we hope everyone has […]

If you’re doing the Keto diet you’re going to love this Keto cheat sheet. My family has been on it […]

It’s been over a year since I started the Keto diet and am still so impressed with the results. Not […]

Stop drinking soda… it’s on so many people’s new years resolutions each year. It was on mine last year and […]

I love a good life motto and these ideas for 2018 are epic. If you are gearing up for an […]

Losing weight in our bellies is super important to almost every person I know. Searching around for flat belly hacks […]

I’ve been totally obsessed with finger tattoos lately. I adore tiny and delicate tattoo ideas and these little finger tats […]

If this new study is accurate, I’m going to live for a very long time. I am one of those […]