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5 Quick, Satisfying Meals for Busy Moms

easy food


My life as a mom is about to get busy: School is starting.
This is my first year navigating through life with a child in elementary school. My son is starting Kindergarten this year and I’ll be honest, I’m nervous. For all of the obvious reasons of course (will he like it? will he make friends? will he miss me?) but also because our laid back life is about to get a lot more structured.

During my last year as a work-at-home mom we have been able to wake up when we want to, eat meals at whatever time was convenient for us, and have no real place to be with the exception of my sons baseball games.

Now we are going to be on a very structured morning schedule, getting two kiddos up and ready to get out the door, making sure my son has a good breakfast before leaving. Then, we have afternoon pickups, baseball practices and games and my daughter plays soccer as well.

Like most moms, I make sure to plan ahead and do my best to ensure that my kids are eating healthy. But guess who we totally forget about when we are managing a home and running our kids around? Ourselves.

We grab a piece of leftover pizza cold from the fridge, or a handful of chips in replace of a good lunch. Heck, sometimes I forget to eat at all.

The problem though, is that how will we ever keep up if we don’t make sure we eat well? It’s important to stock your cabinets with tasty, satisfying, quick foods that offer moms something quick to fill their belly. Because let’s be honest, most days we aren’t going to stand in the kitchen for half an hour preparing a meal for ourselves.

Save

Here are a few guilt-free quick meals for moms:

Lean Pockets. These are my favorite. You will almost always find the White Meat Chicken Jalapeno & Cheese with a pretzel bread crust in my freezer. I love them SO much.

5 Quick, Satisfying Meals for Busy Moms Save

They are delicious! They give you 12 grams of protein, no artificial flavors and they’re only 260 calories. Plus, there is no prep work, just pop them in the microwave! I could not think of a better afternoon quick meal. 

Feeling hungry yet? Click here for a $1 coupon from Coupons.com

Energy Bites. You can make these in bulk over the weekend using this great recipe for something quick to grab when you’re feeling hungry.

Avocado Grilled Cheese. Make a quick grilled cheese sandwich but add avocado inside!

Turkey Roll Ups. Grab a piece of turkey, slice of cheese and whatever you can find to go with it in your fridge: lettuce, bacon, etc. Roll it up and eat!

Omelette in a Mug. Mix a couple of eggs in a coffee mug and add in cheese, salsa, salt and pepper.  

What’s your favorite afternoon pick me up? Tell me in the comments for a chance to win a $100 Visa gift card.

Entry Instructions: 

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 8/15/2016 – 10/15/2016

Be sure to visit the Lean Pockets brand page on BlogHer.com where you can read other bloggers’ posts!

LEAN POCKETS® is a registered trademark of Société des Produits Nestlé S.A., Vevey, Switzerland.

Liz Nieman

Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.

loveandmarriageblog.com

By Liz Nieman

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  1. Elena says

    August 15, 2016 at 11:52 am

    my favorite afternoon pick me up is coffee

    Reply
  2. Elena says

    August 15, 2016 at 11:53 am

    https://twitter.com/ElenaIstomina/status/765229085530333187

    Reply
  3. Julie Wood says

    August 15, 2016 at 12:46 pm

    I love having a cup of coffee with a breakfast bar that I make at home. I also love having a Lean Pocket because they are so delicious and filling. My favorite flavor is the Philly Steak and cheese.

    Reply
  4. Julie Wood says

    August 15, 2016 at 12:47 pm

    tweet-https://twitter.com/JewelWood/status/765242949936353281

    Reply
  5. Jessica To says

    August 15, 2016 at 2:47 pm

    I like trail mix as an afternoon pick me up.

    Reply
  6. Mami2jcn says

    August 15, 2016 at 4:44 pm

    Iced tea is my afternoon pick me up.

    Reply
  7. Mami2jcn says

    August 15, 2016 at 4:45 pm

    tweet–https://twitter.com/mami2jcn/status/765302830169227264

    Reply
  8. Natalie says

    August 15, 2016 at 6:57 pm

    My favorite afternoon pick me up is a short run or bike ride. Nothing energizes me more than exercising!

    Reply
  9. Natalie says

    August 15, 2016 at 7:10 pm

    tweet https://twitter.com/yarbr012/status/765338940542951424

    Reply
  10. Cheryl B says

    August 15, 2016 at 9:07 pm

    I loce to munch on grapes and almonds as a pick me up.

    Reply
  11. Cheryl B says

    August 15, 2016 at 9:08 pm

    https://mobile.twitter.com/arress83/status/765369079666503681

    Reply
  12. Cindy says

    August 16, 2016 at 7:33 pm

    My favorite pick me up is a Pepsi and chocolate kisses.

    Reply
  13. Cindy says

    August 16, 2016 at 7:35 pm

    https://twitter.com/benz1171/status/765707481548984320

    Reply
  14. mita says

    August 17, 2016 at 2:21 pm

    https://twitter.com/mitadav/status/765991419383341056

    Reply
  15. mita says

    August 17, 2016 at 2:23 pm

    I like Trail mix with tea.

    Reply
  16. Jessie C. says

    August 17, 2016 at 3:26 pm

    A handful of almonds and grapes is my favorite afternoon pick me up.
    tcarolinep at gmail dot com

    Reply
  17. Jessie C. says

    August 17, 2016 at 3:26 pm

    tweet-https://twitter.com/tcarolinep/status/766007559920705536

    Reply
  18. Kelly D says

    August 17, 2016 at 4:32 pm

    I like popcorn or pretzels in the afternoon.

    Reply
  19. Kelly D says

    August 17, 2016 at 4:33 pm

    tweet
    https://twitter.com/Kellydpa/status/766024626472300545

    Reply
  20. Amy Tong says

    August 20, 2016 at 3:31 am

    My favorite afternoon pick me up is a slice of cake. your choices sound delicious too
    amy [at] uTry [dot] it

    Reply
  21. Madeline says

    August 20, 2016 at 7:37 am

    I like coffee as a pick me up, but then I might not be able to sleep! Second choice is fruit and nuts.

    Reply
  22. Madeline says

    August 20, 2016 at 7:42 am

    Tweet link: https://twitter.com/shala_darkstone/status/766978245283557376

    Reply
  23. heather says

    August 20, 2016 at 2:07 pm

    My favorite afternoon pick me up is mixed nuts and veggies.

    Reply
  24. Kim says

    August 20, 2016 at 7:14 pm

    My favorite pickup is tea or yogurt.

    Reply
  25. Jody says

    August 20, 2016 at 7:44 pm

    Thanks for the Energy Bites recipe; I’ve been looking for one!

    Reply
  26. Sara says

    August 21, 2016 at 6:16 am

    Spicy flavored almonds help me get through my afternoon.

    Reply
  27. Margaret Smith says

    August 21, 2016 at 3:25 pm

    I like having some fruit. Thanks so much.

    Reply
  28. Margaret Smith says

    August 21, 2016 at 3:26 pm

    Tweeted: https://twitter.com/peg42/status/767457213170540544

    Reply
  29. Erika says

    August 21, 2016 at 8:39 pm

    Usually a shared bite of what I give my kids for an afternoon snack.

    chambanachik(at)gmail(dot)com

    Reply
  30. Barbara Montag says

    August 22, 2016 at 10:11 pm

    In the afternoon I love a big iced coffee.
    That always does it for me!
    thank you

    Reply
  31. Barbara Montag says

    August 22, 2016 at 10:12 pm

    Tweeted https://twitter.com/JalapenoMama/status/767921362438455297

    Reply
  32. Sapana says

    August 27, 2016 at 9:30 am

    Omelette in mug is my favorite, easy and yummy. Making variety in it is also easy. Specially I love the cheesy one with veges.

    Reply
  33. katherine says

    September 8, 2016 at 5:44 pm

    I usually have a granola bar

    Reply
  34. katherine says

    September 8, 2016 at 5:44 pm

    https://twitter.com/mkjmc/status/774014964516487168

    Reply
  35. natasha lamoreux says

    September 10, 2016 at 5:31 pm

    https://twitter.com/Natashalamoreu1/status/774736300175945729

    Reply
  36. natasha lamoreux says

    September 10, 2016 at 5:32 pm

    My fave afternoon pick me up is a home made caramel macchioto, light of course.

    Reply
  37. rachel says

    September 12, 2016 at 7:25 pm

    A latte and a bit of chocolate!

    Reply
  38. SHannon says

    September 13, 2016 at 2:15 pm

    I have a coffee and yogurt in the afternoon!

    Reply
  39. SHannon says

    September 13, 2016 at 2:18 pm

    https://twitter.com/shiebs24b/status/775774875017416704

    Reply
  40. Allison Swain says

    September 13, 2016 at 3:10 pm

    Bananas are my pick me up!

    Thank you for the chance to win this

    Reply
  41. Allison Swain says

    September 13, 2016 at 3:10 pm

    I tweeted:

    https://twitter.com/allisonrswain/status/775787483384651776

    Reply
  42. Jeffrey says

    September 16, 2016 at 10:41 am

    Truthfully, my favorite afternoon pick me up is a power nap! It only happens on rare occasions, but when it does I really feel energized.

    Reply
  43. Jeffrey says

    September 16, 2016 at 10:41 am

    I tweeted: https://twitter.com/FireRunner2379/status/776807469343469568.

    Reply
  44. Lisa Brown says

    September 17, 2016 at 8:01 am

    Coffee and a protein bar

    Reply
  45. Lisa Brown says

    September 17, 2016 at 8:02 am

    tweet-https://twitter.com/LuLu_Brown24/status/777129797394628608

    Reply
  46. Cynthia C says

    September 18, 2016 at 2:27 pm

    I love a good cup of coffee with just a little something sweet, like a cookie, in the afternoon.

    Reply
  47. Cynthia C says

    September 18, 2016 at 2:28 pm

    Tweet
    https://twitter.com/clc408/status/777589269753896960

    Reply
  48. Stefanie G says

    September 19, 2016 at 1:18 pm

    I love apples w/peanut butter for an afternoon snack

    Reply
  49. Tina M says

    September 22, 2016 at 1:32 pm

    i like chocolate.

    Reply
  50. Tina M says

    September 22, 2016 at 1:33 pm

    https://twitter.com/HappyTina0115/status/779024887746879488

    Reply
  51. Erica Best says

    September 26, 2016 at 2:18 pm

    i love greek yogurt and almond

    Reply
  52. Erica Best says

    September 26, 2016 at 2:19 pm

    https://twitter.com/purplelover04/status/780485150387896320

    Reply
  53. latanya says

    September 30, 2016 at 10:07 am

    I like cashews

    Reply
  54. latanya says

    September 30, 2016 at 10:08 am

    https://twitter.com/sweetums82/status/781872397288873984

    Reply
  55. shelly peterson says

    September 30, 2016 at 6:49 pm

    My favorite afternoon pick me up is yogurt and some nuts.
    cshell090869 at aol dot com

    Reply
  56. shelly peterson says

    September 30, 2016 at 6:50 pm

    tweeted https://twitter.com/cshell202/status/782003760415412224
    cshell090869 at aol dot com

    Reply
  57. Kristen says

    October 2, 2016 at 4:09 pm

    I like to have an apple with peanut butter.

    Reply
  58. Kristen says

    October 2, 2016 at 4:10 pm

    tweeted
    https://twitter.com/rubylorikeet/status/782688261718151168

    Reply
  59. Susan Smith says

    October 6, 2016 at 2:21 pm

    My favorite afternoon pick up are nuts.

    Reply
  60. Susan Smith says

    October 6, 2016 at 2:23 pm

    https://twitter.com/susan1215/status/784110773375119360

    Reply
  61. Rebecca Graham says

    October 7, 2016 at 12:56 am

    My mid afternoon cup of coffee picks me up.

    Reply
  62. Elizabeth pergande says

    October 7, 2016 at 4:56 pm

    I like an iced coffee with a little cream and some cottage cheese!

    Reply
  63. Elizabeth pergande says

    October 7, 2016 at 4:56 pm

    https://twitter.com/eliza_elliott/status/784511634278526976

    Reply
  64. Anne says

    October 10, 2016 at 11:06 am

    My favorite afternoon pick me up is probably yogurt, which I love. I usually have plain yogurt (homemade if I’ve been ambitious) with a drizzle of honey and some Grape-Nuts or granola stirred in.

    Reply
  65. Anne says

    October 10, 2016 at 11:07 am

    I shared your quick meal ideas and the Lean Pockets giveaway on Twitter:
    https://twitter.com/NotherAnneOther/status/785510428008996864
    Thank you!

    Reply
  66. Kerry says

    October 10, 2016 at 4:11 pm

    I love fresh apples this time of year! Great for waking you up in the afternoon!

    Reply
  67. Stephanie Phelps says

    October 11, 2016 at 10:09 am

    I love to have apples and peanut butter as and afternoon pick me up!

    Reply
  68. Stephanie Phelps says

    October 11, 2016 at 10:10 am

    I tweeted
    https://twitter.com/my4boysand1/status/785858858518454272

    Reply
  69. Linda says

    October 12, 2016 at 4:11 pm

    My favorite afternoon pick me up is a cut of hot green tea!

    Reply
  70. Linda says

    October 12, 2016 at 4:12 pm

    Tweet https://twitter.com/Lindiac/status/786312664196669440

    Reply
  71. Denise L says

    October 13, 2016 at 2:04 pm

    Sometimes, I’ll have a cup of coffee for a quick afternoon pick me up.

    Reply
  72. Denise L says

    October 13, 2016 at 2:05 pm

    tweeted – https://twitter.com/dmarie824/status/786642965947092992

    Reply
  73. heather says

    October 13, 2016 at 3:50 pm

    https://twitter.com/myway070/status/786669459159195648

    Reply
  74. Tarissa says

    October 13, 2016 at 8:07 pm

    Yogurt and some fruit (usually an apple) is always a great snack for me in the afternoons.
    pixelberrypie at yahoo dot com

    Reply
  75. Tarissa says

    October 13, 2016 at 8:07 pm

    Tweeted! https://twitter.com/pixel_berry_pie/status/786734215001935872

    Reply
  76. maria cantu says

    October 13, 2016 at 8:54 pm

    Usually an apple or a peach.

    Reply
  77. Betty Curran says

    October 14, 2016 at 1:01 am

    My favorite afternoon snack is greek yogurt especially Chobani Passion Fruit.

    Reply
  78. Betty Curran says

    October 14, 2016 at 1:02 am

    Tweet – https://twitter.com/willitara/status/786808376952918016

    Reply
  79. angie says

    October 14, 2016 at 10:45 am

    I can’t have caffeine past 2pm, or I won’t be able to sleep, so I have to have pick-me-ups that are caffeine free! That always puts me into the sugar or protein realm. If I am having a stressful day, I may reach for ice cream or candy. hahaha! But, if my day is low key, I will eat a chunk of cheese and some whole wheat crackers.

    Reply
  80. angie says

    October 14, 2016 at 10:46 am

    I tweeted here: https://twitter.com/MsTofuFairy/status/786954827511263232

    Reply
  81. kjasus says

    October 14, 2016 at 7:00 pm

    coffee is my favorite afternoon pick me up

    Reply
  82. kjasus says

    October 14, 2016 at 7:02 pm

    https://twitter.com/raggammuffin/status/787080085740384256

    Reply
  83. Ellie Wright says

    October 14, 2016 at 9:04 pm

    My favorite afternoon pick me up is a some fresh fruit and maybe a handful of almonds.

    Reply
  84. Ellie Wright says

    October 14, 2016 at 9:05 pm

    tweeted

    https://twitter.com/eswright18/status/787110583128641536

    Reply
  85. Thomas Murphy says

    October 15, 2016 at 12:13 am

    I like to have fruit.

    Reply
  86. Thomas Murphy says

    October 15, 2016 at 12:14 am

    tweeted
    https://twitter.com/thomasmurphy40/status/787158719297646592

    Reply
  87. Jerry Marquardt says

    October 15, 2016 at 2:35 am

    My favorite afternoon pick me up is to have a nice and hot Buffalo-Style Chicken. Crispy Crust Hot Pockets.

    Reply
  88. Jerry Marquardt says

    October 15, 2016 at 2:36 am

    I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/787194450183323648

    Reply
  89. Tabathia B says

    October 15, 2016 at 2:10 pm

    It would be a glass of sweet tea or a pepsi

    tbarrettno1 at gmail dot com

    Reply
  90. Tabathia B says

    October 15, 2016 at 2:11 pm

    tweet https://twitter.com/ChelleB36/status/787365856170876928

    tbarrettno1 at gmail dot com

    Reply
  91. Debbie B says

    October 15, 2016 at 3:17 pm

    i posted a tweet here:

    https://twitter.com/purplepanda1966/status/787385822362284032

    Reply
  92. Debbie B says

    October 15, 2016 at 3:18 pm

    a glass of diet coke

    Reply
  93. Sarah L says

    October 15, 2016 at 3:32 pm

    It’s sometimes a sandwich, but now I want to try your omelet in a mug.
    Thanks for the contest.

    Reply
  94. Sarah L says

    October 15, 2016 at 3:33 pm

    https://twitter.com/slehan/status/787390075596181504

    Reply
  95. Annette says

    October 15, 2016 at 4:27 pm

    My favorite afternoon pick-me up is a cup of coffee and a snack (can be healthy like a handful of nuts).

    Reply
  96. Annette says

    October 15, 2016 at 4:30 pm

    https://twitter.com/ThatTuxedoCat/status/787401023346372608

    Reply
  97. Terry Stevens says

    October 15, 2016 at 5:58 pm

    My favorite afternoon pick me up is a cup of warm apple cider with a mozzerella stick and 1/2 of an avocado.

    Reply
  98. Terry Stevens says

    October 15, 2016 at 5:59 pm

    Tweeted-https://twitter.com/birdiebee52/status/787426688892219392?lang=en

    Reply
  99. Kathryn C says

    October 15, 2016 at 6:33 pm

    #SweepstakesEntry comment

    my favorite afternoon pickup is blueberry yogurt w/ granola or flaxseed added

    kacor7@hotmail.com

    Reply
  100. Rebecca says

    October 15, 2016 at 9:39 pm

    I love dairy products, so I usually like cottage cheese with mandarin oranges for a snack. I also love sliced cheddar cheese!

    Reply
  101. Rebecca says

    October 15, 2016 at 9:40 pm

    Tweet

    https://mobile.twitter.com/Michael64263870/status/787482302859313152

    Reply
  102. Steph says

    October 16, 2019 at 9:18 am

    My kids eat 2nd lunch when they get home (haha!), but popcorn in our air popper or avo-toast (I put a little salt and pepper and sometimes a squeeze of lemon on mashed avocado. And cayenne pepper if it’s for me!) are some of the healthier go-to’s that we have.

    Reply
  103. Kathy says

    October 16, 2019 at 12:38 pm

    My favorite go to snack for a quick afternoon pick me up/ keep me going is a handful of grapes and a few slices of a Colby/Jack cheese. And a few crackers if I really feel hungry. But I am the type of person that can go all day without eating. However my diabetes says…..don’t be doing that. So whether at home or on the go it’s an easy snack to take with and munch wherever.

    Reply
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