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Kid-Tested Strawberry Smoothie with Chia Seeds

easy food

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My son is crazy over this strawberry smoothie recipe.  It is SO good.  I’ve made smoothies for my kids plenty of times but can never get them to drink it.  Finally, one day we stopped at a drive through coffee place and I ordered a strawberry smoothie because there wasn’t much else on the menu I could offer them.  I was hesitant, expecting them to have just wasted my $4 but they both drank every last drop.

I decided I had to try and replicate it somehow and this is what I came up with.  It’s a hit!

StrawSmoothieChia

 

Chia Seed Strawberry Smoothie

I wanted to sneak in a little extra goodness, and since chia seeds are so tiny I thought I could get away with adding a little to this smoothie.  I was right – no one noticed a few little seeds.

  • 1 cup of strawberries
  • 1/4 cup of milk
  • 1/3 cup of strawberry or strawberry-banana yogurt
  • 2 cubes of ice
  • 1/8 tsp of chia seeds

Strawberry Smoothie

Here are a few other smoothie recipes with chia seeds.

  • Tropical Chia Seed Smoothie
  • Peanut Butter Banana Chia Seed Smoothie
  • Chocolate Chia Smoothie

What is your favorite smoothie recipe?

Liz Nieman

Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.

loveandmarriageblog.com

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By Liz Nieman

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