If one of your goals for the new year is to be more active with your family you’re gonna love this family fitness challenge! (affiliates included)
It’s a fun way to get everyone involved in getting up and moving our bodies without making it a total chore. These ideas are fun and involve everyone in the family. Print this Wellness Planner to keep you on track as well.
Fun Family Fitness Challenge
This would be a great time to try the Happy Morning Challenge, too!
1. Dance Party! (this is our favorite thing to do – just crank up the music and dance!)
2. Family Walk
3. Sit Up Challenge (who can do this most in a specified time limit)
4. Push ups on commercial breaks (watch your favorite family show and exercise on breaks)
5. Play Just Dance! (this game is the most fun ever and will get you sweating!)
6. Jumping Jack challenge
7. Sack races
8. Go skating
9. Bedtime yoga
10. Dice Workout
11. Game of basketball
13. Jump on the trampoline
14. Dance party!
15. Sit up challenge
16. Play Just Dance!
17. Family bike ride
18. Squats on commercial breaks
19. Meditation
20. 1 minute planks
21. Mountain climbers
22. Family walk
23. Race competition
24. Game of tag
25. Superhero exercise
26. Push up challenge
27. Swing at the park
28. Dice Workout
29. Sit ups on commercial breaks
30. Dance party!
You can grab this printable Wellness Planner to keep you on track as well. It has a daily water tracker, goal setting, workout planning and a weight tracker. And guess how much it costs? Just $1!
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
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