• About Me
    • Life List
  • Disclosure
  • Start A Blog
  • Work With Me
  • The Shop

Love and Marriage

And A Baby Carriage.

  • PARENTING
  • MARRIAGE
  • TRAVEL
  • Money
  • FOOD
  • Privacy Policy

How to Keep Your New Year’s Resolutions

holidays

Share
Pin29
Tweet
29 Shares

We all do it. We make New Year’s resolutions and by January 5th, we’ve given up. Just me? Here’s how to keep them, according to science.

By the way, you should definitely check out our post 20 Ways to Have an Epic At Home New Year’s Eve party. If there has ever been a time to stay home and celebrate with family, it’s this year. Thanks, Covid.

How to Keep Your New Year's Resolutions

How to Keep Your New Year’s Resolutions

Right off the bat, let me assure you that humans don’t always have the kind of willpower we wish we did. I know I don’t. Forgive yourself because you’re not superhuman. Unless you are, in which case I bow to your determination.

Make just one resolution.

We all want to lose weight, get rich, stop drinking, save money, start exercising, and learn to speak French. Pick one and you’ll have a much better chance at keeping it.

Forget willpower. Rewards work.

Immediate rewards such as enjoyment, predicted persistence at New Year’s resolutions, whereas delayed rewards did not. Obtaining enough shorter term pleasures from new changes mean they can become pleasurable habits in themselves. Then the new fitness regime can become as unconscious a habit as watching TV once was.

Psychology Today

Think about your history.

Look back at those times when you’ve tried to stick with a New Year’s resolution and failed. Pick it apart. Where did it go wrong? Why do you think you missed the mark? What can you do differently this time.

Make reasonable New Year’s resolutions.

Aspiring to save one million dollars in one year is admirable. Unless you can give up enough Starbucks to save all that dough, it might be a little out of reach for the time being.

Instead, you could make a resolution to visit a financial planner, or open a new savings account, or add a little more to your 401K each month. Taking little steps will make you feel like you’re succeeding – because you are.

Say nice things to yourself.

Sounds silly, but the idea is based in science. In studies, researchers found that self-affirmation is the key to long-term success. When we are kind to ourselves our brains release the chemical serotonin which is essential for proper functioning of the pre-frontal cortex.

Easy does it.

Take one little step at a time. Want to lose weight, for example? Think about changing just one thing to start and when you’ve mastered that, move on to the next step toward your goal. (Like giving up cookies at night.)

PS: Hubs and I lost a lot of weight doing simple Keto. I wrote a super short book about how we did it, and what it was like to start and maintain.

Tell people about your New Year’s resolutions.

I know from personal experience that this helps. It’s harder to give up when you’ve told your friends and family what you’re trying to do. Sort of feels embarrassing when you have to go back and tell them you quit trying.

Do one better and talk to them about it. Tell them what it means for you to be able to succeed. Maybe they have some tips or can simply commit to call you periodically to see how you’re doing.

Join a Facebook group.

You’ll find that there are a number of very active Facebook groups for pretty much anything you are trying to stop doing or start doing.

For instance, join this group to stop smoking. Here’s one to help save money. You can find a support group online for pretty much any resolution you have.

Be nice to yourself.

We all fall short sometimes. Despite our best intentions, we can still miss the mark. You know what? That’s okay. Truly. Don’t beat yourself up. Take stock of what didn’t work and make a plan to change some things up and try again.

Good luck!

Have faith in yourself and know that we’re rooting for you. This is your year!

Sher

Sher Bailey is a writer in the Midwest who believes the power of humor, Mod Podge, and grandkids can fix most problems in life. You can find her at SherBailey.com.

sherbailey.com

Related posts:

  1. Valentine Glitter Hearts
  2. Finger Print Shamrock Art Project
  3. 20 Valentine’s Day Breakfast Ideas
  4. Easy Patriotic Cookies

By Sher

About Sher

Sher Bailey is a writer in the Midwest who believes the power of humor, Mod Podge, and grandkids can fix most problems in life. You can find her at SherBailey.com.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

POPSUGAR Select PLUS

How To Start A Blog That Will Make Money

Start a blog and make extra money.
  • PARENTING
  • MARRIAGE
  • TRAVEL
  • Money
  • FOOD
  • Privacy Policy
Heart Shaped Cinnamon Rolls
8 Face Mask Accessories To Make This Thing More Comfy
Cold sore relief and prevention is so simple now with just a quick swipe of Herpecin L Lip Balm, packed full of vitamins.
Air Fryer Bacon
Copyright ©2021, Love and Marriage. All Rights Reserved. Custom design by Pixel Me Designs