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People Who Nap Regularly More Productive and Happier Than Non-Nappers

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Any time I am given information that validates my love for the day time nap I am all in.

I enjoy a little snooze in the afternoon on a rainy, wet Spring day… or on a warm and sunny Summer day… or on any day ending with Y.

Some may look at nappers as lazy or boring but I call them smart. I have the research to back me up, too.

People Who Nap Regularly More Productive and Happier Than Non-Nappers

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People Who Nap Regularly More Productive

The folks at Mattress Nerd did a study to compare nappers vs. non-nappers and they found some interesting things.

  • Nappers were more productive.
  • Nappers were more career-driven.
  • Nappers have a healthier work-life balance.

After an afternoon snooze, they said they felt happier and more relaxed.

People Who Nap Regularly More Productive and Happier Than Non-Nappers

Should Jobs Let Employees Take Naps?

The short answer is probably. NASA did a study that said just a quick 26 minute nap could improve job performance by a third.

In the Mattress Nerd study, 55% of all respondents said they’d be willing to take a pay cut if they could nap at their job!

Thirty-two percent said they would live with their parents for the rest of their life in exchange for daily naps.

People Who Nap Regularly More Productive and Happier Than Non-Nappers

The key to most of the sleep research is to have short, middle of the day naps to reset. Anything longer than about half an hour just leads to grogginess.

Who thinks employers should start offering nap time or even these super cool sleep pods?

Check out this Infinity Nap Pillow. So cool!

infinity nap pillow travel pillow

Liz Nieman
Liz Nieman

Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.

loveandmarriageblog.com

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By Liz Nieman

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  1. James Brown says

    November 9, 2021 at 6:51 pm

    Researchers have shown that nappers are happier and more productive than “never nappers” when it comes to their work and personal lives. Self-identified nappers were more likely to describe themselves as productive than non-nappers (93 percent vs. 85 percent). A research has discovered that taking an afternoon sleep may enhance the mood and behavior of youngsters, as well as their academic achievement.
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  2. Dreamcloudsleep says

    January 31, 2022 at 3:19 am

    I completely agree. I’m terrible without enough sleep for work let alone a workout! I’m not surprised about the findings. Hope you’re all good anyway, would be great to catch up soon!

    You can also checkout some of the tips provided on my blog which may relates to you:
    https://www.dreamcloudsleep.com/posts/how-to-get-more-deep-sleep/

    I hope you will like it as well.

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