And A Baby Carriage.
Any time I am given information that validates my love for the day time nap I am all in.
I enjoy a little snooze in the afternoon on a rainy, wet Spring day… or on a warm and sunny Summer day… or on any day ending with Y.
Some may look at nappers as lazy or boring but I call them smart. I have the research to back me up, too.
Background photo created by senivpetro – www.freepik.comThe folks at Mattress Nerd did a study to compare nappers vs. non-nappers and they found some interesting things.
After an afternoon snooze, they said they felt happier and more relaxed.
The short answer is probably. NASA did a study that said just a quick 26 minute nap could improve job performance by a third.
In the Mattress Nerd study, 55% of all respondents said they’d be willing to take a pay cut if they could nap at their job!
Thirty-two percent said they would live with their parents for the rest of their life in exchange for daily naps.
The key to most of the sleep research is to have short, middle of the day naps to reset. Anything longer than about half an hour just leads to grogginess.
Who thinks employers should start offering nap time or even these super cool sleep pods?
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
James Brown says
Researchers have shown that nappers are happier and more productive than “never nappers” when it comes to their work and personal lives. Self-identified nappers were more likely to describe themselves as productive than non-nappers (93 percent vs. 85 percent). A research has discovered that taking an afternoon sleep may enhance the mood and behavior of youngsters, as well as their academic achievement.
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Dreamcloudsleep says
I completely agree. I’m terrible without enough sleep for work let alone a workout! I’m not surprised about the findings. Hope you’re all good anyway, would be great to catch up soon!
You can also checkout some of the tips provided on my blog which may relates to you:
https://www.dreamcloudsleep.com/posts/how-to-get-more-deep-sleep/
I hope you will like it as well.
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ecomfist says
Absolutely agree! Embracing the benefits of napping seems like a win-win for both individuals and employers. The research highlighting increased productivity, career drive, and improved work-life balance among regular nappers is compelling. It’s fascinating to consider the potential positive impact on job performance if companies were to incorporate nap-friendly policies or spaces. Do you think implementing nap-friendly initiatives in workplaces could become a game-changer for employee well-being and productivity? 💤🌟
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Monroe says
Thank you for sharing this fascinating research! Just like choosing the right sleepwear can enhance rest quality, these findings about napping’s benefits are incredibly valuable.
Speaking of comfort, I’ve noticed many of our customers specifically look for soft, comfortable loungewear and sleepwear for their afternoon rest – seems like we should all be embracing this productivity-boosting habit!
By the way, have you considered exploring the connection between comfortable sleepwear and nap quality? Would be interesting to see if certain fabrics or styles contribute to better power naps! 🥱
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Sumit Guptill says
Totally agree with this! A short nap in the afternoon really helps me reset and boosts my focus for the rest of the day. It’s amazing how just 20–30 minutes of rest can make such a difference in mood and productivity. Glad to see science backing what many of us already feel—napping isn’t lazy, it’s smart! Patrick Bateman Trench Coat
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Thomas Pamela says
It’s fascinating to see data supporting naps! I’ve always felt refreshed after a short snooze. Maybe it’s time companies embrace the power nap. Speaking of taking breaks and enjoying life’s simple pleasures, sometimes I unwind with a quick session of io games online. They’re a great way to de-stress and recharge, much like a good nap.
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