Any time I am given information that validates my love for the day time nap I am all in.
I enjoy a little snooze in the afternoon on a rainy, wet Spring day… or on a warm and sunny Summer day… or on any day ending with Y.
Some may look at nappers as lazy or boring but I call them smart. I have the research to back me up, too.
Background photo created by senivpetro – www.freepik.com
People Who Nap Regularly More Productive
The folks at Mattress Nerd did a study to compare nappers vs. non-nappers and they found some interesting things.
- Nappers were more productive.
- Nappers were more career-driven.
- Nappers have a healthier work-life balance.
After an afternoon snooze, they said they felt happier and more relaxed.
Should Jobs Let Employees Take Naps?
The short answer is probably. NASA did a study that said just a quick 26 minute nap could improve job performance by a third.
In the Mattress Nerd study, 55% of all respondents said they’d be willing to take a pay cut if they could nap at their job!
Thirty-two percent said they would live with their parents for the rest of their life in exchange for daily naps.
The key to most of the sleep research is to have short, middle of the day naps to reset. Anything longer than about half an hour just leads to grogginess.
Who thinks employers should start offering nap time or even these super cool sleep pods?
Check out this Infinity Nap Pillow. So cool!
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
Researchers have shown that nappers are happier and more productive than “never nappers” when it comes to their work and personal lives. Self-identified nappers were more likely to describe themselves as productive than non-nappers (93 percent vs. 85 percent). A research has discovered that taking an afternoon sleep may enhance the mood and behavior of youngsters, as well as their academic achievement.
CBD oil for sale
I completely agree. I’m terrible without enough sleep for work let alone a workout! I’m not surprised about the findings. Hope you’re all good anyway, would be great to catch up soon!
You can also checkout some of the tips provided on my blog which may relates to you:
https://www.dreamcloudsleep.com/posts/how-to-get-more-deep-sleep/
I hope you will like it as well.
nice work
I like this topic, and I will add that this House Party 2023 Snoop Dogg Bomber Jacket is also a reliable quality that you can wear in terms of trendy fashion.
A person always gets some good knowledge by reading blogs, so one should keep reading the blog. As I read fashion content, I know about the latest fashion. The latest fashion is this 49ers Faithful To The Bay Jacket, so you guys should try it..
I like this point, and I will add that this Star Trek Picard Field Jacket is likewise a dependable quality that you can wear regarding stylish design.
Due to my occupation in the jewellery industry, I must read the blog that is connected. For trend updates, I also adore reading fashion blogs. My go-to outfit right now is the Crocodile Dundee Paul Hogan Leather Jacket
This appears to be terrific to me due to the just saw it for the first time in my life therefore I must try it and you might try this Mens Yankees Blue Bomber Jacket this year because it makes excellent use of design.
If you are a fashion lover, how can you maintain your fashion by washing fashion tips? So I suggest you use this Gap Barbie Pink Hoodie it protects you from cold. And make it fashionable and can get it at a lower price than the upmarket.