The 4th of July is one of my favorite holidays. Who doesn’t love fireworks and sparklers? I think I love it so much because it’s in the summer and that means we get to wear shorts and flip-flops and grill our dinner.
I’m a sucker for warm weather so I love everything associated with that season. I especially love finding festive treats to serve at our get-togethers that don’t involve lots of sugary sweets. That’s a hard thing to do, since most of the things I see floating around are cookies and candy. I decided to make a new treat with things I know my kids will eat but that will also look fun for the 4th of July.
These red and blue yogurt bites turned out great and my kids love them.
Healthy 4th of July Yogurt Bites
Here is what you will need:
- Vanilla Greek yogurt (or really, any kind of yogurt you love!)
- Strawberries
- Blueberries
To strengthen and shield your teeth against sugar acid attack from all the treats you might be eating, grab some Aquafresh® Multi-Action Whitening toothpaste. It contains fluoride that provides Sugar Acid Protection, which is so important to help prevent cavities*.
*With twice daily brushing
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
Mami2jcn says
I love strawberries with whipped cream.
Mami2jcn says
tweet–https://twitter.com/mami2jcn/status/738441458429100032
Julie Wood says
We love my healthy Raspberry Sorbet.
Julie Wood says
tweet-https://twitter.com/JewelWood/status/738448878907711488
ANGEL JACKLYN says
I like cut up cantaloupe and strawberries during the summer
Jessica To says
I like a fresh fruit salad.
Elena says
I like frozen grapes
Elena says
https://twitter.com/ElenaIstomina/status/738476688187658242
Kelly D says
I like a berry and yogurt parfait.
Kelly D says
tweet
https://twitter.com/Kellydpa/status/738490664615333889
Natalie says
My favorite summer time treat would have to be frozen yogurt. I like cookies and cream and cookie dough frozen yogurt or plain vanilla.
Natalie says
tweet https://twitter.com/yarbr012/status/738506678316859392
Cheryl B says
My favorite Summer treat is watermelon and strawberry Shortcake.
Cheryl B says
https://mobile.twitter.com/arress83/status/738529599370493952
Elle says
I love fresh fruit salad and cut up seedless watermelon.
Elle says
Tweet: https://twitter.com/PrettyHotPink6/status/738733899598180353
Jeffrey says
I love fresh fruit all year round but it seems to taste better in the summer! I like chopping up various fruits and just adding it to water for drinking, usually in a large tea jar. Homemade popsicles are fun too, my kids go through them like crazy!
Amanda says
My daughter does that it’s great! We also do jello with fruit and whipped cream…delish!!
Jeffrey says
I tweeted: https://twitter.com/FireRunner2379/status/738759473326641152.
CR Williams says
I have never really incorporate healthy habits when it comes to fourth of July, but I will thinking about it for sure.
natasha Lamoreux says
I love making fruit salad in the summer for all our bbq’s!
OFG says
https://twitter.com/OneFrugalGirl/status/738923399595069441
OFG says
We like strawberries and whipped cream!
maria cantu says
My daughter likes to make strawberry and banana smoothies.
Lisa Brown says
My summer time treat is a peach cobbler with vanilla ice cream, not healthy but it is a treat. jslbrown2009 at aol dot com
Lisa Brown says
tweet-https://twitter.com/LuLu_Brown24/status/739458634225061889
jslbrown2009 at aol dot com
Madeline says
I love fresh blueberry cobbler in the summer!
Madeline says
Tweet link: https://twitter.com/shala_darkstone/status/739555751467704322
Amy Tong says
My favorite healthy summer sweet treat is frozen banana and berries bites. kids love them.
amy [at] uTry [dot] it
Jessie C. says
We love frozen banana bites for summertime.
tcarolinep at gmail dot com
Jessie C. says
tweet-https://twitter.com/tcarolinep/status/739640999606030336
heather says
My favorite summer time sweet treat is ice cream.
Cynthia C says
To me, there is nothing better than fresh peach sorbet or ice cream.
Cynthia C says
Tweet
https://twitter.com/clc408/status/740216471272493056
Erika says
Ice cream or custard!
chambanachik(at)gmail(dot)com
Tina M says
we love watermelon!
Tina M says
https://twitter.com/HappyTina0115/status/743619087457193984
Gina M says
I love frozen grapes. They are so delicious!
Thanks for the chance to win!
wildorchid985 at gmail dot com
Gina M says
tweet–https://twitter.com/WildOrchid985/status/743903355555160064
Stephanie Phelps says
I love to make a cool and refreshing fruit salad in the summer with watermelon, strawberries, blueberries and cantaloupe with whip cream!
Stephanie Phelps says
I tweeted
https://twitter.com/my4boysand1/status/744309856811819008
Elizabeth P says
I love to have a picnic and play games outside. truckredford(at)gmail(d0t)com
Elizabeth P says
https://twitter.com/eliza_elliott/status/745998960578334720
Kerry says
I am sooooo gonna make these! I can’t wait to try them. We usually have fruit popsickles for a healthy treat.
Kerry says
tweeted: https://twitter.com/KerryBishop/status/746832463192809475
shelly peterson says
We like to make fruit dip and fruit parfaits.
cshell090869 at aol dot com
shelly peterson says
tweeted https://twitter.com/cshell202/status/746861032874749953
cshell090869 at aol dot com
Linda says
Watermelon!
Linda says
Tweet https://twitter.com/Lindiac/status/746894875946188801
Janice Cooper says
I love watermelon in the summer.
Janice Cooper says
https://twitter.com/disneyfan40/status/746908998742478848
Ellie Wright says
My kids love to help me make, and eat, fruit kabobs.
Erica Best says
we all love watermelon
Erica Best says
https://twitter.com/purplelover04/status/747565625955000320
Tina W says
I love watermelon: in slices, grilled, chopped in a salad …. anyway you serve it I will be eating it!
Tina W says
tweeted: https://twitter.com/tinawoo21/status/748073921925156864
Thomas Murphy says
I love ice cream!
Thomas Murphy says
tweeted
https://twitter.com/thomasmurphy40/status/748253740105338880
Tabathia B says
I like the orange push up treats
tbarrettno1 at gmail dot com
Tabathia B says
https://twitter.com/ChelleB36/status/748341475843383296
tbarrettno1 at gmail dot com
Betty C says
My favorite healthy treat is greek yogurt. I eat it every day and never get tired of it.
Betty C says
Tweet – https://twitter.com/willitara/status/748386986227023873
Shawn Gallagher says
2nd entry https://mobile.twitter.com/Esham4life/status/748419064620527617
Shawn Gallagher says
Watermelon!
Debbie B says
I like to eat cold watermelon
Debbie B says
I posted a tweet here:
https://twitter.com/purplepanda1966/status/748518925931937794
angie says
I love a good all fruit/ice smoothie. No yogurt or dairy or anything heavy (although I love your idea!!). Just fruit and ice blended. SOOOO good!
Jerry Marquardt says
My favorite easy and healthy summertime sweet treat recipe would be a Berries and Parfait Popsicle.
Jerry Marquardt says
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/748627517490233345
Sarah L says
I like making kabobs out of strawberries, blueberries and pineapple. And I like frozen grapes anytime.
Thanks for the contest.
Sarah L says
https://twitter.com/slehan/status/748633338328473601
Whitney Bellows says
Our favorite summertime sweet treat are popsicles!
Whitney Bellows says
I sent out a tweet https://twitter.com/electricstar/status/748646301227638784
Anastasia Falling says
One yummy, healthy and easy summer snack that I love is…. grapes! I put them in the freezer to make a cold and delicious snack that we can enjoy all summer long 🙂
Anastasia Falling says
Tweeted 🙂 – https://twitter.com/Enter_Now/status/748665304914358272
Terry Stevens says
Tweeted-https://twitter.com/birdiebee52/status/748691778056835073
Terry Stevens says
My favorite summertime healthy treats are fruit and vegetable kabobs.
Kristen says
I love fresh strawberries, and stone fruit, especially peaches, plums and apricots.
Kristen says
tweeted
https://twitter.com/rubylorikeet/status/748692381399080961
Gwen Wise says
Watermelon and Berries Salad with Honey Lime Dressing. Add cubed watermelon and Cantaloupe to blueberries and raspberries and top with a mixture of honey and lime juice! Toss and refrigerate so it’s really cold and saturated with the dressing. Add cilantro is that is your thing 🙂
Ann says
Frozen smoothie pops, with flavor options — fresh fruit and spinach with banana is current favorite.
Linda Lisak says
Great recipe! Healthy, pretty and great for the Fourth of July, or any time.
Thank you!
Andrea Miles says
What size silicone ice cube tray? 1.25″?
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Drift Boss says
I’ve never had a dish turn out so Drift Boss well; your recipe is brilliant.
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granny revamp says
These bites are really refreshing
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Very well-written post; clean and professional.
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Loved how you made this topic so understandable. Very informative erone!
Hung Moore says
Okay, fireworks and yogurt, a peculiar but intriguing combination! Doesn’t festive food just scream summer celebration? My brain immediately went to, like, how can I avoid sugar overload AND make something visually appealing? Seriously though, patriotism and probiotics, who would have thought? Speaking of summer celebrations and pleasing everyone, I once organized a picnic, attempting to cater to vegan, gluten-free, and sugar-conscious preferences, it felt a bit like navigating a chaotic Slither io game with food allergies instead of other snakes.
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This is such a creative and healthy idea for 4th of July treats! I love how simple it is to make, and the combination of yogurt with fresh fruits sounds delicious. Definitely going to try this with my kids—thank you for sharing!
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These Patriotic Yogurt Bites are a fantastic, healthy treat for the 4th of July! Easy to make and perfect for summer gatherings. For more festive ideas and party essentials, visit wheelie party and make your celebrations unforgettable!
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Vinly says
Sugary sweets seem to dominate every gathering. This reminds me of a birthday party I threw once where despite my best efforts at fruit platters and veggie skewers, the kids (and some adults!) stampeded straight for the cupcakes. The whole experience turned me into one of those drift hunters, constantly seeking healthier alternatives.
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Seedance20 says
The blueberries and strawberries in these yogurt bites are so colorful. While sipping coffee, I tried the recipe from Seedance20 and it’s pretty much a game changer for my summer snacks. The kids love them, and I’m kind of wondering why I didn’t think of this sooner.
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I like that you framed these as something festive without leaning on a lot of sugar. That little contrast with fireworks, flip-flops, and grilled dinner makes the bites feel easygoing instead of fussy.
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