Need a little help relaxing and getting to sleep at night? This moon milk drink may be exactly what you’ve been looking for.
It’s a simple recipe that you can make right in your kitchen that’s full of ingredients that are helpful to not only helping insomnia but also stress.
What is Moon Milk
Moon Milk is a drink with ingredients to calm you and help you sleep. Make this tonight to relieve stress and relax your body.
Moon Milk Recipe Ingredients
- 1 cup of Coconut Milk (or Almond Milk if you prefer)
- 1 teaspoon Maple Syrup
- 1 teaspoon Coconut oil
- 1/2 a teaspoon Ground Cinnamon (anti-inflammatory)
- A pinch of Ground Ginger (for brain function)
- A pinch of Nutmeg (for sleep and anti-stress)
- 1/2 a teaspoon Cocoa
- 1/4 a teaspoon Ashwaganda Powder
What is Ashwaganda Powder?
Ashwaganda powder is a an herb made from Ashwaganda plants India. It’s used a lot in Indian medicine and is said to help with all sorts of things like: anxiety, arthritis, insomnia, menstrual pain, inflammation and more.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
The flavor is far from tasty, so we put it in with other healing ingredients (with better tastes) to drink it.
How To Make Moon Milk
- Simmer the milk over low heat.
- Add spices and oil and simmer for 5 min.
- Pour into a mug and add honey for flavor.
Enjoy and let me know if you try this and what you think!
More Recipes To Try Next:
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
This is the first time I hear about such a drink, but I will definitely try it! To sleep soundly, you need to create a relaxed atmosphere before going to bed, these sweets https://mrdelta8.com/collections/delta-8-thc-gummies help me a lot with this.
Thanks for the good advice. It is often difficult to fall asleep after a working day, I think this advice will help me. During the week when you are constantly in a working environment communicating with people, on weekends I like to come to this spa and enjoy the procedures.
Interesting drink, must try. With stress, it is better to take preventive actions than to treat the consequences. Stress can change not only sleep, but also affect close relationships between people. If so, I highly recommend this clinic.
Hi all! I really enjoyed reading this moon milk article and it was very informative. Speaking of relaxation, have any of you tried a massage at this salon? I recently had a Swedish massage there and it was amazing. The atmosphere was so serene and soothing and the masseuse was incredibly experienced. If you are looking for a way to de-stress and pamper yourself, I highly recommend checking out their massage services.
After reading the article I wanted to try moon milk and I find it so relaxing before bed! I think this is a great addition to a nightly routine, especially when combined with other relaxation techniques such as a warm bath or a soothing foot soak at this spa. Their treatments and services always make me feel rejuvenated and relaxed.
Stress causes us a variety of things. But the most important thing here is to understand the cause in time and work it out. Just let yourself relax and unwind. Personally, this product https://hempercamp.com/shop/raspberry-lemonade-hybrid-raspberry-and-lemon/ helps me a lot.
It seems that the article about Moon Milk made many readers want to relax and get away from everyday worries. A good idea for such a vacation can be a visit to the spa, where there are many treatments for relaxation and recovery. For example, massage, aromatherapy, hydrotherapy, and other special treatments can help improve sleep quality and reduce stress levels. Go to a pleasant meeting with yourself in this spa and receive beneficial treatments that will make you more calm and relaxed.
Oh, I think the name of this geometry dash bloodbath drink is unique