If you’re doing the Keto Diet eating out can feel really overwhelming at the beginning. Ideally, you’d eat healthy, homemade meals every night but we all know that isn’t always possible.
There are date nights, meals out with friends and just nights where you don’t want to cook.
Here are a bunch of ways to order keto at your favorite places.
Starbucks
Pick your base, then know exactly what to add to it. You can try so many different combinations! via Keto and Kate
Five Guys
Burger joints are my favorite because eating a burger without the bun is actually my preferences. Easy peasy! Here’s a delicious Five Guys recipe. Lots of great ideas at the Keto Hacker Shop IG!
Chipotle
Order the salad bowl! This is your typical bowl but with lettuce at the bottom. Add all your favorites minus the rice, beans and corn. Here’s an example order.
Buffalo Wild Wings
Order the Blue Buffalo Burger on lettuce instead of a bun.
Pizza Hut
Guess what? They will make you a CRUSTLESS pizza! It’s literally all your ingredients with no crust. Here is a list of the healthiest Keto options to add on top like specific meats and veggies.
Olive Garden
Try the Herb-Grilled Salmon with Parmesan-Crusted Zucchini. Yum!
Taco Bell
Lindsey is rocking Keto and has some awesome recipes she has hacked. You can put all the ingredients of your burrito into a bowl. So yummy!
LongHorn Steakhouse
The 7-Pepper Sirloin Salad is the perfect steak salad.
Panera Bread
Besides the amazing Green Goddess Cobb Salad (it’s the best) you can also order any of the breakfast sandwiches without the bread. Here’s a bunch of good PB low carb recipes.
Applebees
My husband LOVES the Shrimp ‘n Parmesan Sirloin with broccoli for the side. It’s so good.
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Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
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Trish says
Your guide is really handy—I love eating keto but always struggled when dining out or ordering takeout. Your suggestions make customizing orders seem straightforward, even at places I wouldn’t have considered keto-friendly. I’m excited to put these tips into practice to stay OnTrac with my keto goals. Thanks for making keto more accessible for busy people who still enjoy dining out!