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Sleepy Popsicles for Kids

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I have a new sleep hack for you today!

These popsicles are full of sleepy foods that will help your little ones rest. The fun part is, that it comes in the form of a popsicle! What kiddo wouldn’t say heck yes to a popsicle at 7:00pm?

Sleepytime Popsicles

I’ve mentioned the power of bananas to help kids sleep so we’re putting a few of them into a popsicle that I hope will help your kids fall asleep at night.

As a reminder, I am not a doctor or nutritionist or any other type of expert – I am just a mom sharing things that work for me. (affiliates included)

sleepypop1

Sleepytime Popsicles

Here is what you need:

  • 1 1/2 cup of tart cherry juice
  • 1/2 a banana
  • 1/2 cup of vanilla greek yogurt
  • 1/2 cup of almond milk

Step One

 

Put all of your ingredients into a blender and mix together.

You can slightly adjust the amount of tart cherry juice and banana if one of the flavors is too strong for your kids – adding more banana or less cherry juice.

However, I would at least use one full cup of juice and half of a banana.

Sleepytime Popsicles

Step Two

Pour the mixture into your popsicle mold and let it freeze for a few hours. Hand them over to your kids and enjoy!

Quick Tip:

If the sun is setting and you need to make popsicles quick, keep a Zoku on hand. This thing makes popsicles ready to eat in under seven minutes – no waiting for them to freeze all day!

sleepypop2

Want to know why your baby isn’t sleeping through the night?

 

Answer these questions and you’ll find out.

I hope this great combination of super sleepy foods in the form of a fun popsicle will help your kids to sleep.

Sleepytime Popsicles
Liz Nieman

Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.

loveandmarriageblog.com

Related posts:

  1. The Light Bulb for Sleep
  2. How Much Sleep Does My Child Really Need?
  3. Turns Out Our Kids Sleep Is Even More Important Than We Thought
  4. According To Science, Kids Who Eat Fish Sleep Better And Have Higher IQ’s

By Liz Nieman

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  1. Faira says

    March 7, 2016 at 7:56 pm

    Love me some YL Lavender oil….Knocks my husband out quick!

    Reply
  2. Marvin says

    May 20, 2017 at 1:16 pm

    Good intentions, however the sugars that coat their soft baby teeth and linger during their sleeping hours will rot their teeth.

    Reply
    • Jenn says

      May 20, 2017 at 8:25 pm

      That’s why you have them brush their teeth before bed!

      Reply
  3. Laurie says

    May 21, 2017 at 7:51 am

    Great ideas wonder if you can do this and make pudding pops

    Reply
  4. Allyson says

    May 23, 2017 at 1:21 am

    I have the same popsicle molds, but cannot recall their brand. I just remember buying them at a grocery store in Bainbridge Island in Seattle. Can you let me know please? Thanks 😊

    Reply
  5. Judy says

    November 4, 2017 at 12:43 am

    Will sleepy time popsicles work for adults?

    Reply
  6. Emily says

    March 5, 2018 at 4:37 pm

    Where do you buy tart cherry juice from?

    Reply
    • Desiree says

      March 10, 2018 at 2:42 pm

      Publix

      Reply
  7. Heidi Przybyla says

    August 12, 2018 at 11:17 pm

    Does this work on adults too?

    Reply
  8. Angela says

    August 13, 2018 at 2:22 pm

    Could these be used for adults and do you have to use Greek yogurt I don’t care for the taste of it

    Reply
  9. BulkHimalayanSalt says

    November 5, 2018 at 4:11 am

    This looks so yummy. Thanks for the recipe.

    Reply
  10. Julie says

    April 18, 2020 at 12:01 pm

    Can I use tart cherry juice concentrate?

    Reply
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