If you have a school-age child, you may be worried about what active shooter drills may do to their mental […]
Kids Don’t Tell You They Have Anxiety, They Say ‘My Stomach Hurts’
“Mom, my stomach hurts.” My daughter tells me this almost every night at the same time. She feels fine all […]
Your ‘Angry’ Child Might Just Have Anxiety
If you have a child that you feel is angry or aggressive, they could be suffering from anxiety. I love […]
I Desperately Need Alone Time To Be A Good Mom And That’s OK
For a very long time I didn’t know there was a label for people like me: People that thrive on […]
Two Hidden Signs of Anxiety In Children You Probably Missed
These are the signs of anxiety that are incredibly common yet so often overlooked in children. I have suffered from […]
30 Day Stress Cleanse
Are you totally stressed out all the time and honestly, don’t even know why? Me, too. I have being finding […]
I Tried A Sensory Deprivation Tank, Here’s What Happened
I had heard so much about floating in a sensory deprivation tank that I’d begun to wonder if I should […]
4 Things People With Mental Illness Are Begging You To Stop Saying
As someone who suffers from an anxiety disorder and has had many (seriously, a lot) of encounters with people having […]
22 Phrases To Help Calm A Worried Kid
My kids are worried all the time. As someone who suffers from severe anxiety, I’ve got an arsenal of tools […]
21 Day Anxiety Challenge
I have pretty intense anxiety. Some days are better than others but I’m able to keep a pretty good grip […]
