“Mom, my stomach hurts.” My daughter tells me this almost every night at the same time. She feels fine all […]
Active Shooter Drills: What Child Psychologists Want All Parents to Know
If you have a school-age child, you may be worried about what active shooter drills may do to their mental […]
Your ‘Angry’ Child Might Just Have Anxiety
If you have a child that you feel is angry or aggressive, they could be suffering from anxiety. I love […]
I Desperately Need Alone Time To Be A Good Mom And That’s OK
For a very long time I didn’t know there was a label for people like me: People that thrive on […]
Two Hidden Signs of Anxiety In Children You Probably Missed
These are the signs of anxiety that are incredibly common yet so often overlooked in children. I have suffered from […]
30 Day Stress Cleanse
Are you totally stressed out all the time and honestly, don’t even know why? Me, too. I have being finding […]
I Tried A Sensory Deprivation Tank, Here’s What Happened
I had heard so much about floating in a sensory deprivation tank that I’d begun to wonder if I should […]
4 Things People With Mental Illness Are Begging You To Stop Saying
As someone who suffers from an anxiety disorder and has had many (seriously, a lot) of encounters with people having […]
22 Phrases To Help Calm A Worried Kid
My kids are worried all the time. As someone who suffers from severe anxiety, I’ve got an arsenal of tools […]
21 Day Anxiety Challenge
I have pretty intense anxiety. Some days are better than others but I’m able to keep a pretty good grip […]
