Doctors are starting to use oysters to treat anxiety and depression, here’s why.
We all know that the food we eat affects our bodies. But a doctor at Columbia University is being specific about a certain food: oysters.
Oysters Can Be Used to Treat Anxiety & Depression
Dr. Ramsey is an assistant clinical professor of psychiatry and has two reasons why oysters are so great for helping to treat anxiety and depression:
High amounts of B12 and long chain omega-3 fatty acids.
Studies have shown that B12 helps reduce brain shrinkage and when you have a shortage of omega-3’s you can have higher risks of depression.
Oysters are full of both of those important vitamins.
Dr. Ramsey isn’t just a fan of oysters to treat anxiety, he is an advocate for using all sorts of healthy food to boost your brain health. Kale, nuts and even dark chocolate are good choices.
Another amazing point that Dr. Ramsey makes is how often we change our diet to help us with things like weight-loss and lowering blood pressure. People are quick to make diet changes for those issues but don’t also correlate the food they eat to their mental health.
I love his Ted Talk where he explains this quickly:
So if you’re ready to try oysters, here’s a good place to start…
If you like oysters and have a favorite way to eat them leave a comment below for us!
Liz is a just a mom trying to keep it real about how little she sleeps, how often she gets puked on and how much she loves them. You can find her here every day writing about real-mom moments.
Ernie Nguyen says
wow, thanks for sharing these interesting information. I love oysters. Now, I have more reason to eat them.
Alan Lee says
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Alan Lee says
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cambiati says
I love this approach to mental health – addressing it through nutrition. The connection between diet and mental well-being is so important yet often neglected. I’ve noticed a positive impact on my mood after adding more B12-rich foods and omega-3s into my diet. It would be interesting to see more research on other foods that have similar effects on anxiety and depression.
Steve says
It’s fascinating to see how diet can impact mental health so directly! The benefits of B12 and omega-3s are compelling, especially when thinking about natural ways to manage anxiety. I love the idea of using foods like oysters to support mental well-being – looking forward to learning more about this approach!
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steve says
Oysters are emerging as a surprising aid in managing anxiety and depression due to their high levels of essential nutrients like zinc, omega-3 fatty acids, and B12, which play key roles in brain health. These nutrients help regulate mood and support healthy brain function, making oysters a natural choice in boosting mental well-being.
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Flaubers says
That’s an interesting perspective! Oysters are rich in zinc and omega-3 fatty acids, which are believed to have mood-boosting properties. While they might not replace traditional treatments, they could be a beneficial addition to a balanced diet for mental health support. If you’re considering dietary changes for anxiety or depression, it’s always a good idea to discuss it with a professional. For more support options, check out services like https://modivcare.pissedconsumer.com/customer-service.html which offer various wellness resources.